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International Women's Day- Our Mothers' Daughters
Jun 8, 2021
CHECK IN WITH YOURSELF: The Aftermath of the Murder of a Muslim Family In London, ON
On Sunday evening, a Muslim family went out on a walk in London, Ontario and were ran over and murdered. They are survived by their 9...
Jun 7, 2021
Addressing Our Wellbeing While Witnessing Injustices: Should it be a priority?
Panelists: Sabine Jean, Mayse Abu-shaaban, Alisa Lombard Resources: Kids Help Phone: 1-800-668-6868 Youth 24/7 Crisis Line: (613)...
May 7, 2021
How Do I Pick a Therapist?
Transcript: So how do you pick a therapist? There are a lot of things to take into consideration, but we've narrowed it down to a couple...
May 6, 2021
What's the difference between the different mental health professions?
Counsellor, psychotherapist, social worker, psychologist, psychiatrist Transcript: Ok, so I know therapy can be useful, but who do I go...
May 5, 2021
Do I need to go to therapy?
Transcript: Everyone could benefit from therapy but not everyone has to, or needs to go to therapy. Just like our physical health, mental...
Dec 26, 2020
Healing is a process.
Have you ever been told to “just deal with it”? Or our personal favorite “just be positive”. As professional psychotherapists, we’re here...
Dec 25, 2020
Be aware of Mental Health Advice on Social Media
Today’s world is fast-paced. We seek immediate answers through unfiltered sources. Just think of social media… How many times have you...
Dec 10, 2020
Our Collective Strength During Covid-19
COVID-19 has impacted us all in so many ways. From uncertainty, to fear, frustration, anxiety, grief and economic distress, the pandemic...
Mental health - Diversity - Intersectionality