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I Thought Therapy Wasn’t for People Like Me—Until I Became a Therapist
Okay, story time. 🎙️ When I first considered becoming a therapist, I had my doubts. I grew up in a cultural space where mental health...
Apr 133 min read


Mar 8, 20220 min read


CHECK IN WITH YOURSELF: The Aftermath of the Murder of a Muslim Family In London, ON
On Sunday evening, a Muslim family went out on a walk in London, Ontario and were ran over and murdered. They are survived by their 9...
Jun 8, 20215 min read


Addressing Our Wellbeing While Witnessing Injustices: Should it be a priority?
Panelists: Sabine Jean, Mayse Abu-shaaban, Alisa Lombard Resources: Kids Help Phone: 1-800-668-6868 Youth 24/7 Crisis Line: (613)...
Jun 7, 20211 min read


How Do I Pick a Therapist?
Transcript: So how do you pick a therapist? There are a lot of things to take into consideration, but we've narrowed it down to a couple...
May 7, 20212 min read


What's the difference between the different mental health professions?
Counsellor, psychotherapist, social worker, psychologist, psychiatrist Transcript: Ok, so I know therapy can be useful, but who do I go...
May 6, 20211 min read


Do I need to go to therapy?
Transcript: Everyone could benefit from therapy but not everyone has to, or needs to go to therapy. Just like our physical health, mental...
May 5, 20211 min read


Healing is a process.
Have you ever been told to “just deal with it”? Or our personal favorite “just be positive”. As professional psychotherapists, we’re here...
Dec 26, 20202 min read


Be aware of Mental Health Advice on Social Media
Today’s world is fast-paced. We seek immediate answers through unfiltered sources. Just think of social media… How many times have you...
Dec 25, 20203 min read


Our Collective Strength During Covid-19
COVID-19 has impacted us all in so many ways. From uncertainty, to fear, frustration, anxiety, grief and economic distress, the pandemic...
Dec 10, 20202 min read
Mental health - Diversity - Intersectionality
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