Okay, story time. 🎙️ When I first considered becoming a therapist, I had my doubts. I grew up in a cultural space where mental health...

On Sunday evening, a Muslim family went out on a walk in London, Ontario and were ran over and murdered. They are survived by their 9...

Panelists: Sabine Jean, Mayse Abu-shaaban, Alisa Lombard Resources: Kids Help Phone: 1-800-668-6868 Youth 24/7 Crisis Line: (613)...

Transcript: So how do you pick a therapist? There are a lot of things to take into consideration, but we've narrowed it down to a couple...

Counsellor, psychotherapist, social worker, psychologist, psychiatrist Transcript: Ok, so I know therapy can be useful, but who do I go...

Transcript: Everyone could benefit from therapy but not everyone has to, or needs to go to therapy. Just like our physical health, mental...

Have you ever been told to “just deal with it”? Or our personal favorite “just be positive”. As professional psychotherapists, we’re here...

Today’s world is fast-paced. We seek immediate answers through unfiltered sources. Just think of social media… How many times have you...

COVID-19 has impacted us all in so many ways. From uncertainty, to fear, frustration, anxiety, grief and economic distress, the pandemic...