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How To: Exam season

Hello students! The end of the school year can often be a stressful time with exams looming and lots of pressure to do well. That's why it's so important to take the time to prepare properly and give yourself the best chance at success.


If you're feeling anxious about the upcoming exams, or wish you could focus better or study more efficiently, then you're in the right place!

Recorded workshop
video, h
andouts &
practice worksheets

ONLY $25 +tax
exam poster.png

You're in the right place if:

  • You've been trying to study and are having difficulty focusing or retaining the information

  • You feel anxious as exams get closer and are afraid of forgetting what you've learned or your mind going blank once the exam starts

  • You feel stressed about exams and would like some tools to manage your emotions

  • You'd like to learn some new tools to help you do better during exams and develop skills to manage other life stressors 

In this workshop you will: 

  • Learn about how anxiety impacts the brain 

  • Provide a tool to increase your self awareness and understand your needs

  • Practice using the tool to help better manage your emotions and increase your focus


  • Recorded video workshop

  • Handouts explaining the concepts and tool

  • Practice worksheets to implement what you're learning

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