Student Workshop- How To: Exam Season

You're in the right place if: ​ You've been trying to study and are having difficulty focusing or retaining the information You feel anxious as exams get closer and are afraid of forgetting what you've learned or your mind going blank once the exam starts You feel stressed about exams and would like some tools to manage your emotions You'd like to learn some new tools to help you do better during exams and develop skills to manage other life stressors  ​ In this workshop you will:  ​ Learn about how anxiety impacts the brain  Provide a tool to increase your self awareness and understand your needs Practice using the tool to help better manage your emotions and increase your focus ​ Features:  ​ Interactive recorded video Handouts explaining the concepts and tool Practice worksheets to implement what you're learning