Have you ever been told to “just deal with it”? Or our personal favorite “just be positive”. As professional psychotherapists, we’re here...

Today’s world is fast-paced. We seek immediate answers through unfiltered sources. Just think of social media… How many times have you...

COVID-19 has impacted us all in so many ways. From uncertainty, to fear, frustration, anxiety, grief and economic distress, the pandemic...