Our first in-person workshop!

Puberty Workshop for Pre-teen & teen girls

This workshop is a collaboration with Coach Hoda based on the newly released book, If You Know, You Know! with Sonya, co-authored by one of our therapists, Walaa Farahat! It covers the physical and emotional changes that come with puberty, addresses common curiosities, and provides age-appropriate tools and resources. 

What's unique about this workshop, you ask? It goes beyond teaching them the biological changes and their implications. The focus is on empowering young girls with the knowledge they need to have a deeper understanding of themselves, their emotions, and feel more comfortable in their own skin.